Dr. White explains that for some people, walking barefoot can stress the plantar fascia—the ligament that connects your heel to the base of your toes. This stress can cause inflammation that may lead to plantar fasciitis. Walking or standing barefoot for long stretches — particularly on hard floors — can lead to increased pressure and stress on the feet due to a lack of cushion and protection, which can lead to foot pain such as plantar fasciitis (pain and inflammation across the bottom of the foot), metatarsalgia (pain at the ball of the foot), and tendinitis (i "If your feet aren't in pain and you generally don't have any foot problems, it's definitely OK to go barefoot at home," Dr. Thompson says. If that's the cause, you might even reap some benefits of walking in bare feet, including strengthening your stabilizing muscles and improving your balance. And walking barefoot on carpeted floors can increase circulation and strengthen the muscles in the feet, says Dr. Miguel Cunha, a podiatrist who owns Gotham Footcare in New York. But he He warns, "Walking barefoot will increase laxity and weakness of the plantar fascia [the ligament that connects your heel to the front of your foot], which may result in pain and discomfort When we walk in bare feet and are completely vulnerable to whatever ground surface we're walking on - whether that's the sand at the beach, the pavement, a rocky terrain or the grassy field - it is the ground that influences how our feet move and the forces they are exposed to instead. "Training barefoot may improve agility, ankle stability, and the positioning of the joint, if done correctly," Mace notes. 1 "For some, this may relieve minor niggles, such as a low arch or pain from repetitive movements like running." But before you decide to ditch your shoes, there are some things to consider. BQaGXMb.

is walking barefoot bad for your feet